TRY KICKBOXING CLASSES AT THE PREMIER GYM IN ORANGE COUNTY

CARDIO KICKBOXING

Easily one of the best ways to tone muscles, increase endurance, and burn calories because it is easy to work out hard when you are focused on having fun. Best of all, it only takes 1 hour.

BENEFITS

Increased Flexibility: Static and ballistic stretching after a proper warm-up.
Shred Fat: You can easily burn up to 1,000 calories in an hour.
Fun Way To Stay Fit: It's easier to get a knockout workout when you are having fun and not on the boring treadmill.

Burn 800 to 1000 calories in a 1 hour kickboxing class at the #1 MMA gym in Orange County

Burn 800 to 1000 calories in a 1 hour kickboxing class at the #1 MMA gym in Orange County

THE WORKOUT

Warm-up
Active stretching
Shadow boxing
Technique instruction
Pad work directly with your trainer
Abdominal Exercises
Cool down

Every class is a 1 hour cardio blast made up of 3 minute round, where you go at your own pace; you choose where you want to take it.

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MUAY THAI KICKBOXING

If you want to learn how to fight, our Muay Thai kickboxing is the real deal

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