Easily one of the best ways to tone muscles, increase endurance, and burn calories because it is easy to work out hard when you are focused on having fun. Best of all, it only takes 1 hour.
Burn 800 to 1000 calories in a 1 hour kickboxing class at the #1 MMA gym in Orange County
Every class is a 1 hour cardio blast made up of 3 minute round, where you go at your own pace; you choose where you want to take it.
If you want to learn how to fight, our Muay Thai kickboxing is the real deal