CLASSES

BRAZILIAN JIU-JITSU FUNDAMENTALS
In the Fundamentals classes requirements for Blue Belts are taught. Thecurriculum of this class is entirely designed to ensure that students become proficent in all techniques required to pass our Blue Belt test. Fundamentals classes are necessary for every white belt and also suggested for students of all experience levels to maintain a core technical base. From top to bottom, you will learn every area of Brazilian Jiu-Jitsu fighting.

BRAZILIAN JIU-JITSU INTERMEDIATE (GI)
Students who have completed a minimum 16 of our Fundamentals classes are eligible for these classes. In these training sessions, students will be taught more advanced techniques and will also be able to spar (roll live) for a longer amount of time with their teammates. Intermediate classes are more rigorous than the Fundamentals classes, are an excellent workout, and will push you both physically and mentally.

BRAZILIAN JIU-JITSU INTERMEDIATE (NO-GI)
Students who have completed a minimum 16 of our Fundamentals classes are eligible for these classes. In these training sessions, students will be taught more advanced techniques and will also be able to spar (roll live) with their teammates. Intermediate No-Gi classes are more rigorous than the Fundamentals classes, are an excellent workout, and will push you both physically and mentally. No-Gi Jiu-Jitsu is more appropriately referred to as Submission Wrestling, where sparring (live rolling) happens at a faster pace than the gi classes because students wear clothing such as a rash guard and board shorts-- which produce less friction than wearing a kimono and provide less opportunities for grapplers to secure grips as common with a kimono.

BRAZILIAN JIU-JITSU ADVANCED (GI)
In Advanced classes students will have the chance to take their training to the next level. Instruction in this class gives students the opportunity to learn more advanced drills, combinations, submissions and learn the unique system used by Team CheckMat to win multiple World Championship Team titles, produce numerous individual World Champions, and coach several top 10 in the world MMA fighters from the UFC (Ultimate Fighting Championship). Students will receive in-depth instruction from 3x World Champion, Marcel Louzado and learn many techniques he has personally contributed to the CheckMat Jiu-Jitsu System.

MUAY THAI FUNDAMENTALS
In the Muay Thai Fundamentals classes training sessions are structured after that of an authentic Thai boxing camp, where students will learn the correct approach to training required to sharpen technique, improve strength, conditioning, power, and mindset. The curriculum of this program is designed to teach students footwork, stance, and how to properly throw each strike in basic combinations. Each session includes a combination of conditioning, footwork, bag work, pad work, clinch, and sparring for more experienced practitioners. If you want to shred tons of fat, this is the class for you. From top to bottom, you will learn every basic area of Muay Thai kickboxing, including offense and defense (which include a wide variety of ways to protect yourself). These classes are perfect for all levels from a beginner with no experience, to more experienced practitioners who want to ensure a sharp technical base, or even those with pure fitness goals. Sparring for more experienced students is not mandatory..

MMA FUNDAMENTALS
Description coming soon.

CHILDREN'S BRAZILIAN JIU-JITSU AND MMA
Description coming soon.