TRY BOXING CLASSES AT THE #1 GYM IN ORANGE COUNTY

BOXING

The truth is boxers are among the most conditioned athletes in the world. Get the speed from shadow boxing, power from bag work, and abs from core strength exercises. Our program allow anyone to walk in and learn the skills it takes to step in the ring.

BENEFITS

• Melt Away Fat: Burn 800 to 1,000 calories each one hour class
• Core Strength: Work your way towards toned abs Plyometrics, jumping jacks, burpees, jump squats, planks
• Fun Way To Stay in Shape: You won't realize you're getting the best workout of your when you are shadow boxing and doing bad work, pad work, leg raises, sit-ups, body sculpting

Strength and conditoning in the best boxing classes Orange County has to offer.

THE WORKOUT

• Wrap your hands
• Warm up
• Shadow boxing
• Stretching
• Bag work
• Pad work directly with a trainer
• Abdominal exercises
• Cool down

Develop speed, power, and core strength at our boxing gym in Lake Forest.