Benefits of an OC Jiu Jitsu Program
Cardio Workout
Your cardio will soar with our martial arts workouts. Training on the ground, forces one to utilize more muscles (within the body), causing more lactic acid build-up and a higher heart rate.
Weight Loss
You will lose alot of weight, training in our martial arts programs. A number of our students, have lost upwards of 30 pounds of fat, within 3 months of training. The OC Jiu Jitsu martial arts workouts causes your body to burn more fat, well after you have left the academy. This type of exercise, in conjunction with a better diet, will help you get to your weight goals.
Programs
We have an excellent Adult and Children Programs. The Adult Program has the most diverse program anywhere. You will learn four (4) different types of martial arts. The Children Program is known for its hands-on approach.
Martial Arts
You will learn Brazilian Jiu Jitsu, No-Gi Jiu Jitsu, MMA, and our DefendFast system. In addition, you will also get a great workout. Our martial arts program, is the most comprehensive and diverse, in Orange County.
Self Defense
The most unique self defense and martial arts program taught anywhere. Orange County Jiu Jitsu and MMA instructors have taught military and law enforcement personnel in the United States. We now offer this program to civilians.
Benefits
Our programs are full benefits. Our OC Jiu Jitsu and MMA instructors will make sure that your training is safe. Our clients are thrilled with the diverse martial arts programs that we offer at OC Jiu Jitsu and MMA.